Yoga Classes, Yoga and Ayurveda Centre Sunbury

At Vinya YogaVeda Ashram you will be guided to understand and experience yourself as being one with universal consciousness and leading a balanced life of abundance. Practice of Yoga – includes breathing techniques (Pranayama), physical postures (Asanas) and meditation (Dhyana).

Benefits when practiced with intention, include continued improved flexibility, relief from aches and pains, tiredness, lethargy, recovery from illness or injury, grief or loss, reduced levels of stress, anxiety, and help connect more deeply to spirit.

We human beings are an extremely complex organism intertwined psychologically, physically and spiritually – mind, body and spirit into the macrocosm of the Universe.

What is an Ashram

The Enlightened Master Paramahamsa Swami Nithyananda describes his Ashrams as “incubators for spiritual enlightenment, a launching pad for higher consciousness. For thousands of years, Ashrams have been a place of learning about spirituality and enlightenment for life in India. Masters and disciples lived together in Ashrams and experienced higher truths as a way of life. It was a space filled with transforming energy where inner world research happened continuously. What we read as Ancient Indian scriptures (Vedas) today are the outcome of the research that happened thousands of years back in such Ashrams.

The word Ashram means Resting. The ashram is a loving and caring place to grow spiritually. In the outer world, people will disturb, obstruct and stop us from being our natural blissful state by bringing in their intellect and limited perceptions. In the ashram, people encourage us in reaching out to the great truths.”

Yoga – Union of the Mind, Body and Spirit

Yoga is said to date back to pre-Vedic ancient India around the 5th and 6th centuries BCE. Yoga is a practice that combines mental, physical and spiritual discipline. Yoga is NOT a religion or cult. Yoga is a path to lead a free self – disciplined life of awareness and consciousness in a healthy truthful way.

Ayurveda

Ayurveda is the oldest holistic system of medicine known to mankind and is a non-symptomatic treatment system which emphasizes a balanced way of living by harmonizing an individual’s body and mind.

Ayurveda is also a medicine and treatment system that provides holistic cures to some of our everyday simple and complex ailments.

Yoga when combined with Ayurvedic nutrition and treatments suited to one’s individual body type and an understanding of how to nurture yourself, brings the whole mind, body and spirit to a state of emotional, physical and spiritual wellbeing and awareness.

Yoga Classes

Get in touch with Vinya to know more about Yoga and meditation classes. We have customised yoga classes to suit every requirement. If you are a beginner or are looking for one on one yoga classes, you will find our yoga teacher and our yoga studios very welcoming. Please bring your yoga mats or you can purchase one from our Yogi larder.

Next Sunbury weekend retreat on 28th and 29th October 2017

To join our retreat Click this link and follow prompts

Click  to Download Retreat Brochure.

Vinya Yoga Ayurveda Centre is located at:

22 Rupertsdale Road

Sunbury

Victoria – 3429

Australia

 Phone: (03) 9744 6907

email: info@vinya.com.au